Advice for Ordinary People in the Next Five Years

1: Exercise regularly (preferably focusing on cardiovascular health)
2: Stockpile precious metals and $BTC (if gold is unaffordable, consider silver)
3: Learn English (no need for certification, just ensure conversational ability)
4: Do not buy property

Avoid large-scale consumption in the next three years; save as much money as possible.

It is expected that in three years there may be a brief economic recovery or high welfare (though unsustainable, at least better than now).

Additional suggestions:

1: Learn some basic medical skills to handle minor illnesses yourself. Recommended books include titles like "Barefoot Doctor Handbook" (electronic versions can be downloaded from Z-Library)

2: Prepare fire emergency plans for your workplace and residence. Know where escape routes are and whether fire safety equipment is functional (prepare your own gear if necessary)

3: Find out the locations of the nearest police station and hospital to your residence, and memorize their contact numbers if possible.

4: Cultivate a low-cost hobby or interest

Trivial suggestions:

1: Gather news from as many sources as possible. Under the premise of internet access, reliable sources include UK media, France's RFI, and Singapore's Lianhe Zaobao.

2: When obtaining news from various channels, perform cross-verification of similar content

3: Stockpile some carbohydrate foods like honey, yellow rock sugar, etc.