Ronaldo's sleep strategy is a hot topic 🌙
Currently practicing a unique rest method designed by famous sleep coach Nick Littlehales. Instead of the conventional 8 hours of sleep, it involves splitting 90-minute naps into 5 to 6 sessions throughout the day.
🔑 Point:
• Sleeping soundly in a fetal position
• No screens 90 minutes before bed
• Particularly emphasize sleeping alone before the match.
According to Little Hails, this segmented sleep method enhances the brain's recovery efficiency and prevents performance decline in the afternoon. It seems to be a strategy that emphasizes qua
View OriginalCurrently practicing a unique rest method designed by famous sleep coach Nick Littlehales. Instead of the conventional 8 hours of sleep, it involves splitting 90-minute naps into 5 to 6 sessions throughout the day.
🔑 Point:
• Sleeping soundly in a fetal position
• No screens 90 minutes before bed
• Particularly emphasize sleeping alone before the match.
According to Little Hails, this segmented sleep method enhances the brain's recovery efficiency and prevents performance decline in the afternoon. It seems to be a strategy that emphasizes qua